designed to live
nutrition counseling
Get a personalized plan and regular check-ins to help you reach your health goals and improve your relationship with food
Sessions include:
Comprehensive nutrition assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
In person & virtual sessions
Insurance & self-pay options available
practice areas
Adult, adolescent, teen, couples & families
Weight management & unintended weight gain
Diabetes, prediabetes and diabetes prevention
High cholesterol
Hypertension
Fatty liver (NAFLD)
Unintended weight loss
Emotional eating
Intuitive Eating
Mindful Eating
Pain management/arthritis
Food aversions/picky eaters
PCOS, fertility
Local food access & resources (meal delivery programs, farm shares/CSAs, and more)
Plant-focused, flexitarian diets
Corporate wellness
Culinary nutrition including cooking classes, weekly meal plans, grocery lists, recipes
cooking
classes
Spice things up in your own kitchen!
Learn new recipes, cooking techniques and more through virtual or in person classes!
2 hour virtual cooking class
Recipes and shopping list included
Ingredients delivered for an extra fee
Great for a gift!
$200
about me
I love food (who doesn’t, right!?) My education and student loans may qualify me as a Registered Dietitian Nutritionist, but my passion and creativity for organization are what led me to combine diet + design into my ultimate dream job-the designing dietitian!
When I am not working, I love being at home doing DIY projects, cooking & eating with my husband and pets, lucky & jinxy
my approach
Having struggled with my weight my whole life, I know it isn’t easy to modify our food habits. I help clients realize it is possible to enjoy your favorite treats and still reach your health goals. Our work together will help identify areas you want to work on in order to change your relationship with food and improve your health without giving up the traditional foods you love.
I am committed to providing a client-centered inclusive practice, providing support and interventions through a racially and culturally sensitive lens. professional bio
Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.